OKRAA JA TOMAATTIKASTIKETTA

Annoksia 4 henkilölle

Kaloria per annos: 116kcal

Ainesosat

okraa (tuoretta) 400 g
oliiviöljyä 3 rkl
sipulia 80 g
valkosipulinkynttä 2
tomaattimurskaa (säilyke) 400 g
sokeria 1 rkl
sitruunamehua 1 rkl
korianteria (hienonnettuna) 3 rkl
Suolaa

Valmistaminen

Pese kasvikset. Kuori ja hienonna sipulit ja valkosipulit. Poista okrasta lehtiruodit. Kuumenna öljy paistinpannulla ja kuullota sipuli ja valkosipuli kullanruskeiksi. Lisää okra ja paista 5 minuuttia. Lisää tomaatit, sokeri, suola ja sitruunamehu ja anna kiehua 5 minuuttia. Hienonna päälle korianteria.
Tarjoa riisin tai vähäproteiinisen leivän kanssa.

Ravintoarvo / annos

Calories: 116kcalProtein: 3.2gPhenylalanine: 137mgTyrosine: 157mgLeucine: 218mgMethionine: 43mg

Tulosta

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OKRAA JA TOMAATTIKASTIKETTA

Ainesosat

Valmistaminen

Ravintoarvo / annos

Table of Contents

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