KARHUNLAUKKAKEITTO

Annoksia 4 persons

Kaloria per annos: 146kcal

Ainesosat

kasvislientä 600 ml
sipulia 40 g
karhunlaukkaa 150 g
porkkanoita 150 g
juuriselleriä 150 g
perunoita 150 g
rapsiöljyä 1 rkl
kermaa 50 ml
Suolaa, pippuria ja ripaus sokeria

Valmistaminen

Pese kasvikset. Kuori sipulit, porkkanat, selleri ja perunat ja kuutioi ne. Pilko karhunlaukka ohuiksi suikaleiksi.
Kuumenna öljy kattilassa. Lisää sipuli ja kuullota. Lisää puolet karhunlaukasta ja kuullota. Lisää kasvikset ja kasvisliemi ja keitä n. 15 minuutin ajan.
Soseuta sauvasekoittimella. Mausta suolalla, pippurilla ja ripauksella sokeria. Lisää keittoon loput karhunlaukasta ja anna kiehua 2 minuutin ajan. Lisää lopuksi kerma.
VINKKI: Karhunlaukka sopii pakastettavaksi ja sitä on myös saatavana pakasteena.

Ravintoarvo / annos

Calories: 146kcalProtein: 2.7gPhenylalanine: 106mgTyrosine: 79mgLeucine: 166mgMethionine: 38mg

Tulosta

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MARJAKOMPOTTI JA VANILJAKASTIKE

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KARHUNLAUKKAKEITTO

Ainesosat

Valmistaminen

Ravintoarvo / annos

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