KARHUNLAUKKAPESTO

Annoksia 4

Kaloria per annos: 252kcal

Ainesosat

karhunlaukkaa 100 g
valkosipulinkynsi 1
pinjansiemeniä 10 g
parmesaania 10 g
oliiviöljyä 100 ml
suolaa 1/2 tl

Valmistaminen

Huuhtele ja valuta karhunlaukka ja hienonna se. Kuori valkosipulit ja hienonna ne. Paahda pinjansiemenet paistinpannulla. Raasta parmesaani hienoksi raasteeksi. Laita kaikki ainekset astiaan, lisää öljy ja hienonna hyvin sauvasekoittimella. Mausta suolalla. Tarjoile vähäproteiinisen pastan kanssa tai gratinoituna vähäproteiinisen leivän päällä.

Ravintoarvo / annos

Calories: 252kcalProtein: 2.1gPhenylalanine: 91mgTyrosine: 80mgLeucine: 172mgMethionine: 40mg

Tulosta

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KARHUNLAUKKAPESTO

Ainesosat

Valmistaminen

Ravintoarvo / annos

Table of Contents

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