TOMAATTIKASTIKE

Annoksia 4

Kaloria per annos: 80kcal

Ainesosat

valkosipulinkynttä 2
sipulia 80 g
oliiviöljyä 2 rkl
kuivattuja tomaatteja 20 g
tuoreita tomaatteja 500 g
tomaattisosetta 1 rkl
sokeria 1 tl
Suolaa, pippuria ja paprikajauhetta
basilikaa 1 rkl

Valmistaminen

Kuori ja hienonna sipulit ja valkosipulit ja kuullota oliiviöljyssä. Kuutioi kuivatut ja tuoreet tomaatit ja lisää joukkoon. Lisää tomaattisose ja mausteet ja anna kiehua noin 10 minuuttia välillä sekoittaen.
Ripottele pinnalle basilikaa. Tarjoile vähäproteiinisten nuudeleiden kanssa.

Ravintoarvo / annos

Calories: 80kcalProtein: 1.6gPhenylalanine: 52mgTyrosine: 32mgLeucine: 67mgMethionine: 17mg

Tulosta

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TOMAATTIKASTIKE

Ainesosat

Valmistaminen

Ravintoarvo / annos

Table of Contents

Other Recipes

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