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Annoksia 4

Kaloria per annos: 232kcal

Ainesosat

mantelijogurttia (hyvin varustelluista ruokakaupoista, 0,5 g proteiinia 100 grammassa) 200 g
mascarponejuustoa 60 g
sitruunamehua 3 rkl
sokeria 30 g
gluteenitonta voikeksiä 8
appelsiinimehua 4 tl
säilykemandariinejavalutettuna 240 g

Valmistaminen

Laita mantelijogurtti, mascarpone, sitruunamehu ja sokeri suureen kulhoon. Soseuta sauvasekoittimella. Murenna voikeksit karkeaksi muruksi ja kaada päälle appelsiinimehu.
Laita jälkiruokakulhoihin kerroksittain keksejä ja jogurttivaahtoa. Koristele valutetuilla mandariineilla asettelemalla ne kukan muotoon.

Ravintoarvo / annos

Calories: 232kcalProtein: 1.8gPhenylalanine: 49mgTyrosine: 60mgLeucine: 135mgMethionine: 39mg

Tulosta

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TANGERIINIA JA VOIKEKSIVAAHTOA

Ainesosat

Valmistaminen

Ravintoarvo / annos

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