MINESTRONE

Annoksia 4 persons

Kaloria per annos: 182kcal

Ainesosat

kasvislientä 1 l
porkkanoita 100 g
vihreitä papuja (pakaste) 100 g
tomaatteja 100 g
purjosipulia 50 g
juuriselleriä 50 g
1 oksa rosmariinia ja basilikaa
ripaus sokeria
itse valmistettuja nuudeleita (tai 120 g vähäproteiinisia nuudeleita keittämättömänä) 400 g

Valmistaminen

Valmista kasvisliemi. Pese kasvikset. Kuori porkkanat ja juuriselleri ja pilko ne ohuiksi viipaleiksi.
Poista tomaateista keskustat ja pilko ne suikaleiksi. Leikkaa purjosipuli renkaiksi.
Kypsennä kasviksia ja yrttejä kasvisliemessä 10 minuuttia. Keitä nuudelit suolalla maustetussa vedessä toisessa kattilassa.
Lisää nuudelit keittoon.

Ravintoarvo / annos

Calories: 182kcalProtein: 2.2gPhenylalanine: 72mgTyrosine: 47mgLeucine: 134mgMethionine: 26mg

Tulosta

Other Recipes

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MINESTRONE

Ainesosat

Valmistaminen

Ravintoarvo / annos

Table of Contents

Other Recipes

VEGEBURGERIT

HERKULLINEN DIPPI

VÄLIMEREN KASVISPATA