SIPULI-PERUNATANGOT

Annoksia 12 kpl

Kaloria per annos: 264kcal

Ainesosat

perunoita (jauhoinen lajike) 250 g
maissijauhoja 140 g
leivinjauhetta 1 rkl
rapsiöljyä 4 rkl
sipulia 80 g
suolaa 1 tl

Valmistaminen

Kuori ja kuutioi perunat ja keitä niitä suolalla maustetussa vedessä noin 20 minuutin ajan. Kaada vesi pois ja paina perunat puristimen läpi. Anna jäähtyä. Kuori sipulit, kuutioi pieniksi kuutioiksi ja paista öljyssä. Anna jäähtyä.
Yhdistä kaikki ainekset taikinaksi. Jaa taikina 12 yhtä suureen osaan ja muotoile siitä noin 10 cm:n pituisia tankoja. Voitele vedellä.
Paista perunatankoja kiertoilmauunissa 180 asteen lämpötilassa noin 20 minuutin ajan. Tarjoile dipin kanssa.

Ravintoarvo / annos

Calories: 264kcalProtein: 1.6gPhenylalanine: 74mgTyrosine: 56mgLeucine: 97mgMethionine: 9mg

Tulosta

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SIPULI-PERUNATANGOT

Ainesosat

Valmistaminen

Ravintoarvo / annos

Table of Contents

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